Will a single massage help me feel better?

For relaxation and to work out the day to day aches and pains, massage can have an immediate impact. Everyone coming in stressed or sore should leave feeling better than when they came in. But it is not uncommon to get a massage and still feel the pain or soreness after, or even to feel a bit worse immediately.

The effects of the massage may take time to manifest. You may walk out feeling that you still have the issue you came in with but the next day it’s resolved.

If you come in with acute pain from something like a back spasm or extreme soreness from your first ski session of the year, you may actually get a bit more sore as massage itself can trigger some inflammation. It is like taking Vitamin C once you have a cold – it may help you recover faster, but the cold still needs to run its’ course.

Sometimes you won’t notice a significant difference even after a day or more. It could be that you are doing something to re-create, or maintain the problem. Some of the effects of massage are cumulative, and you may find that coming in regularly results in enhanced benefits. Sometimes you will be benefited with a different type of massage, or with someone who can check your body mechanics to see if you may be using your body less efficiently than possible.

While we strive to give the best massage every time, sometimes it may take a session or two to really understand what works best for you. Just like a hairdresser may take a few cuts to know how your hair falls, and what styles you prefer, we learn more as we get to know you better.


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